What is the X-Former, and how does it differ from traditional Pilates equipment?

The X-Former is an advanced piece of Pilates equipment designed to provide a full-body workout with adjustable resistance. It offers a more dynamic and challenging workout compared to traditional reformers, targeting strength, flexibility, and cardiovascular health.

What should I wear to a Pilates class?

Wear comfortable, form-fitting clothing that allows for a full range of motion. Pilates socks with grips are mandatory to prevent slipping on the equipment (free grip socks are provided for first-timers).

Do I need prior experience in Pilates to use the X-Former?

No prior experience is necessary. Our classes cater to all levels, from beginners to advanced practitioners. Our certified instructors will guide you through the basics and help you progress at your own pace.

What should I expect in my first class?

In your first class, you’ll be introduced to the basics of Pilates on the X-Former. Our instructors will guide you through each movement, ensuring you’re comfortable and confident. Arrive 15 minutes early to complete any necessary paperwork and get familiar with the studio.

Are private sessions available?

Yes, we offer private and semi-private sessions tailored to your individual fitness goals. Please contact the studio for private/group bookings.

How often should I attend classes for maximum results?

For optimal results, we recommend attending 3 to 4 times weekly. This helps build strength, flexibility, and endurance while allowing recovery. Consistency is key! Listen to your body to maintain balance and avoid overtraining.

What are the styles of classes?

At LP, we focus on progressive overload while maintaining proper posture and form. LP is NOT Classical Pilates or Lagree.

What is your cancellation policy?

We require at least 12 hours' notice for class cancellations and 48 hours for private sessions. Late cancellations or no-shows will incur a fee. Please refer to our Cancellation Policy for more details.